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Week 5 Recap
View Article: Week 5 RecapThis week has been a heavy one for me for many reasons. On an individual level it was rough because I was still recovering from being sick and battling the urge to feel behind in the things I wanted to do. Please note, I say battling, because at this point it is important to refuse…
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Week 5 Prompt
View Article: Week 5 PromptWe have been doing this for a month now. Nice work. Lets take this week to re align, and settle back into the process. ✅Re read your journal entries so far. 🗒️What do you notice has changed? Where have you grown? Show gratitude for the fact you have made it this far. Write a few…
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Tip: This is Your Journey, Let it Be
View Article: Tip: This is Your Journey, Let it BeWhile resistance will come up, and we don’t want to let that define this process, we also need to be careful to not make this journey about a todo list. These posts are guidelines to help you move into something, they ARE NOT RULES YOU HAVE TO FOLLOW. In order to truly find the next…
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Tip: Breath Deeply and Sit with it
View Article: Tip: Breath Deeply and Sit with itBreath deeply and sit with it I was sick all week which made engaging in much of this process difficult. I wasn’t able to mentally keep up with everything and this challenged me. I felt bad about it and in my vulnerable state was tempted to sink into my old ways of thinking. Self doubt,…
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Week 4 Prompt
View Article: Week 4 Prompt“What is the one thing I’ve been putting off that my future self would thank me for starting now?” Journal ✅ Write down as many as you come across, but ultimately pick ONE to focus on and answer the following questions: ✅ What has made doing this Hard in the past or present? Give practical…
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Week 3 Recap
View Article: Week 3 RecapWeek 3 Recap I would love to hear how this week went for everyone. I personally felt a lot of movement in my spirit this week when doing the future self conversations. I felt a sense of stability and peace when facing my day as I imagined my future self that day and I also…
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Tip: A Layered Cake
View Article: Tip: A Layered CakeChange is vulnerable, and scary. Some pieces of who we are have learned to carry the burden of keeping us safe from perceived threats. This can cause difficulty in a few ways. 1 – it can make it hard to do the prompts and activities as these parts of our personality have learned to deter…
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Week 3 Prompt
View Article: Week 3 PromptWeek 3 Prompt First things first! Go into the week prepared to pull off your activity as journaled in week one or two. ✅Note as you do it what it feels like and why. How has it felt doing something you can lose yourself in the last two weeks? What has surprised you? Do you…
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Week 2 Recap
View Article: Week 2 RecapWelcome to the end of week 2!! Nice work making it here. I know for me personally I tend to look at the ways in which I feel or wish I would have done more and that tends to cloud the success and progress I did make. If that’s you, give yourself some grace. If…
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Two Minutes to Forever
View Article: Two Minutes to ForeverHaving a hard time doing your reflection time? Having a hard time getting motivated to meet your goals? Mind Hack – I read something the other day that said when you face resistance to doing something just tell yourself you will do it for 2 minutes. Once you are doing it, it will be exponentially…
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