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Week 9 Recap
View Article: Week 9 RecapCongratulations you’ve done it again. You’ve pushed further outside of your comfort zone. I’m proud of you and I hope you’re proud of yourself. Take a few minutes to just list three things that you’re proud of yourself this week. Make sure those things are specific to this journey and this process . Recognize the…
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Week 9 Prompt
View Article: Week 9 PromptIn week 8 you were prompted to dig deeper, or further outside of your comfort zone. How did that go? ✅Note what your goals were that pushed you further outside of your comfort zone. Did you dig deeper? 🗒️ If not, reflect on why and come up with a new approach. Were your new goals…
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Tip: Habit Stacking
View Article: Tip: Habit StackingHabit Hack – If any of this journey is leading you to build and create new habits this trick will help. Take parts of your life that already have habits built in, and whatever the new habit is, stack it on during that time in bite size pieces. Expand it over time. As you get…
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Week 8 Prompt
View Article: Week 8 PromptThe prompt for week 8 goes back to what you did during your week 7 recap. If you haven’t done that, you will need to in order to do the prompt for week 8. ✅Read what you noted in your week 7 review of your journal entries. First, note the goals and reasons for doing…
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Week 7 Recap and Recap Prompt
View Article: Week 7 Recap and Recap PromptThis week we are going to recap with a prompt. This week felt a little bit disconnected from this challenge. In a way – that’s expected and all part of the process so no problems there. In response to that part of the process we will bring balance by recalibrating and remembering how far we’ve…
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Tip: What if it All Works Out?
View Article: Tip: What if it All Works Out?Fear is more prevalent in our lives than we likely realize or want to admit. I don’t believe this is a mistake or something to feel negatively toward. Our brains are built for survival. At its foundation its job is to keep you alive and subsequently designed to assess and execute on anything that is…
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Week 7 Prompt
View Article: Week 7 PromptYou have finished your four weeks of prioritizing an activity you can lose yourself in. You are also half way done! Good job!!! ✅For your activity this week do or plan something that feels a little extra to celebrate your progress. Seriously, do something that fully feels like a treat. You are worth it! ✅Journal…
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Week 6 Recap
View Article: Week 6 RecapIf you haven’t done this week’s exercise, push to find the time. This list will come up in a future exercise and it’s good to have it written down. Also, being that we are now half way through, use this list as a mid way recalibration to remind yourself why you started. I thought it…
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Tip: Now is Now, are You Going to be Here or Not?
View Article: Tip: Now is Now, are You Going to be Here or Not?TIP: “Now is Now, Are you Going to be Here or Not?” I’m inspired daily by a poster I got off Etsy with that phrase. While we focus on the possibilities in what lies ahead and make a conscious effort to actively engage in building a life and future that is reflective of our actual…
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Week 6 Prompt
View Article: Week 6 Prompt✅What are your goals in doing this challenge? Write two simple lists. 1- why you are doing this and 2 – what you hope will come of it. Put both lists in a bullet point format with check boxes for each why or what. If you feel like it, share a what or why in…
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