Tag: writing
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Prompt 2
As I said in the recap, I firmly believe — and have found it consistently true — that slow is fast when it comes to healing and growth. Taking things one intentional, spacious step at a time allows our systems to actually settle into something new. ✅ For that reason, we’re doing Prompt 1 again…
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TIP: Unicorns Aren’t Real
While this originates from our Rediscovering you series, the principles apply to any area of life, apply them here as you grow in your spouse role. It’s common and quite expected that when we are giving ourselves permission to believe for more there will be parts of us that feel vulnerable and uncomfortable. Those same…
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Prompt 1
✅ When you are triggered or in conflict with your spouse, what activities help bring you back to being grounded and able to execute that conflict the way you would prefer? Keyword here is, HELP. It doesn’t have to always work, or always solve it, but is something that helps sometimes, a little or a…
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Challenge Recap
Congratulations!!! You did it. I know there were weeks when you felt like you weren’t doing anything at all, or maybe even the opposite of positive momentum was being made, but that just ISN’T true. Even that thought process comes from a reality that some of you was thinking about and and choosing to acknowledge…
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Week 8 Prompt
The prompt for week 8 goes back to what you did during your week 7 recap. If you haven’t done that, you will need to in order to do the prompt for week 8. ✅Read what you noted in your week 7 review of your journal entries. First, note the goals and reasons for doing…
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Week 7 Recap and Recap Prompt
This week we are going to recap with a prompt. This week felt a little bit disconnected from this challenge. In a way – that’s expected and all part of the process so no problems there. In response to that part of the process we will bring balance by recalibrating and remembering how far we’ve…
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Week 7 Prompt
You have finished your four weeks of prioritizing an activity you can lose yourself in. You are also half way done! Good job!!! ✅For your activity this week do or plan something that feels a little extra to celebrate your progress. Seriously, do something that fully feels like a treat. You are worth it! ✅Journal…
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Week 5 Recap
This week has been a heavy one for me for many reasons. On an individual level it was rough because I was still recovering from being sick and battling the urge to feel behind in the things I wanted to do. Please note, I say battling, because at this point it is important to refuse…
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TIP: Unicorns Aren’t Real
It’s common and quite expected that when we are giving ourselves permission to believe for more there will be parts of us that feel vulnerable and uncomfortable. Those same areas of our being have been very effective at protecting us from the pain we likely experienced in the past places of vulnerability. The flavor of…
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A Beautiful Becoming 