Tag: self-care
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Prompt 2
As I said in the recap, I firmly believe — and have found it consistently true — that slow is fast when it comes to healing and growth. Taking things one intentional, spacious step at a time allows our systems to actually settle into something new. ✅ For that reason, we’re doing Prompt 1 again…
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Tip: Breath Deeply and Sit with it
Breath deeply and sit with it I was sick all week which made engaging in much of this process difficult. I wasn’t able to mentally keep up with everything and this challenged me. I felt bad about it and in my vulnerable state was tempted to sink into my old ways of thinking. Self doubt,…
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A Beautiful Becoming 