Tag: personal-growth
-
Prompt 1
✅ When you are triggered or in conflict with your spouse, what activities help bring you back to being grounded and able to execute that conflict the way you would prefer? Keyword here is, HELP. It doesn’t have to always work, or always solve it, but is something that helps sometimes, a little or a…
Written by
·
-
Challenge Recap
Congratulations!!! You did it. I know there were weeks when you felt like you weren’t doing anything at all, or maybe even the opposite of positive momentum was being made, but that just ISN’T true. Even that thought process comes from a reality that some of you was thinking about and and choosing to acknowledge…
Written by
·
-
Week 11 Prompt
This week, I feel overwhelmed, and everything in me is saying “You can’t drop the ball now. It’s week 11 and not only do you need to finish strong for yourself to show you can do this, but you also need to finish strong for the others that are counting on you to lean in…
Written by
·
-
Week 9 Prompt
In week 8 you were prompted to dig deeper, or further outside of your comfort zone. How did that go? ✅Note what your goals were that pushed you further outside of your comfort zone. Did you dig deeper? 🗒️ If not, reflect on why and come up with a new approach. Were your new goals…
Written by
·
-
Week 8 Prompt
The prompt for week 8 goes back to what you did during your week 7 recap. If you haven’t done that, you will need to in order to do the prompt for week 8. ✅Read what you noted in your week 7 review of your journal entries. First, note the goals and reasons for doing…
Written by
·
-
Week 7 Recap and Recap Prompt
This week we are going to recap with a prompt. This week felt a little bit disconnected from this challenge. In a way – that’s expected and all part of the process so no problems there. In response to that part of the process we will bring balance by recalibrating and remembering how far we’ve…
Written by
·
-
Tip: What if it All Works Out?
Fear is more prevalent in our lives than we likely realize or want to admit. I don’t believe this is a mistake or something to feel negatively toward. Our brains are built for survival. At its foundation its job is to keep you alive and subsequently designed to assess and execute on anything that is…
Written by
·
-
Week 7 Prompt
You have finished your four weeks of prioritizing an activity you can lose yourself in. You are also half way done! Good job!!! ✅For your activity this week do or plan something that feels a little extra to celebrate your progress. Seriously, do something that fully feels like a treat. You are worth it! ✅Journal…
Written by
·
-
Tip: Now is Now, are You Going to be Here or Not?
TIP: “Now is Now, Are you Going to be Here or Not?” I’m inspired daily by a poster I got off Etsy with that phrase. While we focus on the possibilities in what lies ahead and make a conscious effort to actively engage in building a life and future that is reflective of our actual…
Written by
·
-
Tip: This is Your Journey, Let it Be
While resistance will come up, and we don’t want to let that define this process, we also need to be careful to not make this journey about a todo list. These posts are guidelines to help you move into something, they ARE NOT RULES YOU HAVE TO FOLLOW. In order to truly find the next…
Written by
·
A Beautiful Becoming 