Tag: mindfulness
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Prompt 1
✅ When you are triggered or in conflict with your spouse, what activities help bring you back to being grounded and able to execute that conflict the way you would prefer? Keyword here is, HELP. It doesn’t have to always work, or always solve it, but is something that helps sometimes, a little or a…
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Week 8 Prompt
The prompt for week 8 goes back to what you did during your week 7 recap. If you haven’t done that, you will need to in order to do the prompt for week 8. ✅Read what you noted in your week 7 review of your journal entries. First, note the goals and reasons for doing…
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Week 7 Recap and Recap Prompt
This week we are going to recap with a prompt. This week felt a little bit disconnected from this challenge. In a way – that’s expected and all part of the process so no problems there. In response to that part of the process we will bring balance by recalibrating and remembering how far we’ve…
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Tip: Now is Now, are You Going to be Here or Not?
TIP: “Now is Now, Are you Going to be Here or Not?” I’m inspired daily by a poster I got off Etsy with that phrase. While we focus on the possibilities in what lies ahead and make a conscious effort to actively engage in building a life and future that is reflective of our actual…
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Tip: Breath Deeply and Sit with it
Breath deeply and sit with it I was sick all week which made engaging in much of this process difficult. I wasn’t able to mentally keep up with everything and this challenged me. I felt bad about it and in my vulnerable state was tempted to sink into my old ways of thinking. Self doubt,…
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Week 2 Prompt
Each week before sharing these prompts I do them myself. During my reflection time I pay close attention to the types of things that surface and where my spirit senses the flow of this journey is meant to take us. Each person’s journey is their own and should reflect what they are being drawn toward.…
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A Beautiful Becoming 