Tag: mental-health
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Tip: Now is Now, are You Going to be Here or Not?
TIP: “Now is Now, Are you Going to be Here or Not?” I’m inspired daily by a poster I got off Etsy with that phrase. While we focus on the possibilities in what lies ahead and make a conscious effort to actively engage in building a life and future that is reflective of our actual…
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Week 5 Recap
This week has been a heavy one for me for many reasons. On an individual level it was rough because I was still recovering from being sick and battling the urge to feel behind in the things I wanted to do. Please note, I say battling, because at this point it is important to refuse…
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Tip: This is Your Journey, Let it Be
While resistance will come up, and we don’t want to let that define this process, we also need to be careful to not make this journey about a todo list. These posts are guidelines to help you move into something, they ARE NOT RULES YOU HAVE TO FOLLOW. In order to truly find the next…
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Tip: Breath Deeply and Sit with it
Breath deeply and sit with it I was sick all week which made engaging in much of this process difficult. I wasn’t able to mentally keep up with everything and this challenged me. I felt bad about it and in my vulnerable state was tempted to sink into my old ways of thinking. Self doubt,…
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Week 2 Prompt
Each week before sharing these prompts I do them myself. During my reflection time I pay close attention to the types of things that surface and where my spirit senses the flow of this journey is meant to take us. Each person’s journey is their own and should reflect what they are being drawn toward.…
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Week 1 Wrap Up
REMINDER: Week 1 you set goals for week 2-5. Set yourself up for success.
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A Beautiful Becoming 