Tag: life
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Prompt 2
As I said in the recap, I firmly believe — and have found it consistently true — that slow is fast when it comes to healing and growth. Taking things one intentional, spacious step at a time allows our systems to actually settle into something new. ✅ For that reason, we’re doing Prompt 1 again…
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TIP: Unicorns Aren’t Real
While this originates from our Rediscovering you series, the principles apply to any area of life, apply them here as you grow in your spouse role. It’s common and quite expected that when we are giving ourselves permission to believe for more there will be parts of us that feel vulnerable and uncomfortable. Those same…
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Challenge Recap
Congratulations!!! You did it. I know there were weeks when you felt like you weren’t doing anything at all, or maybe even the opposite of positive momentum was being made, but that just ISN’T true. Even that thought process comes from a reality that some of you was thinking about and and choosing to acknowledge…
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Tip: What if it All Works Out?
Fear is more prevalent in our lives than we likely realize or want to admit. I don’t believe this is a mistake or something to feel negatively toward. Our brains are built for survival. At its foundation its job is to keep you alive and subsequently designed to assess and execute on anything that is…
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Tip: Now is Now, are You Going to be Here or Not?
TIP: “Now is Now, Are you Going to be Here or Not?” I’m inspired daily by a poster I got off Etsy with that phrase. While we focus on the possibilities in what lies ahead and make a conscious effort to actively engage in building a life and future that is reflective of our actual…
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Week 5 Recap
This week has been a heavy one for me for many reasons. On an individual level it was rough because I was still recovering from being sick and battling the urge to feel behind in the things I wanted to do. Please note, I say battling, because at this point it is important to refuse…
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Tip: This is Your Journey, Let it Be
While resistance will come up, and we don’t want to let that define this process, we also need to be careful to not make this journey about a todo list. These posts are guidelines to help you move into something, they ARE NOT RULES YOU HAVE TO FOLLOW. In order to truly find the next…
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Tip: A Layered Cake
Change is vulnerable, and scary. Some pieces of who we are have learned to carry the burden of keeping us safe from perceived threats. This can cause difficulty in a few ways. 1 – it can make it hard to do the prompts and activities as these parts of our personality have learned to deter…
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TIP: Unicorns Aren’t Real
It’s common and quite expected that when we are giving ourselves permission to believe for more there will be parts of us that feel vulnerable and uncomfortable. Those same areas of our being have been very effective at protecting us from the pain we likely experienced in the past places of vulnerability. The flavor of…
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A Beautiful Becoming 