Tag: health
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Tip: What if it All Works Out?
Fear is more prevalent in our lives than we likely realize or want to admit. I don’t believe this is a mistake or something to feel negatively toward. Our brains are built for survival. At its foundation its job is to keep you alive and subsequently designed to assess and execute on anything that is…
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Week 5 Recap
This week has been a heavy one for me for many reasons. On an individual level it was rough because I was still recovering from being sick and battling the urge to feel behind in the things I wanted to do. Please note, I say battling, because at this point it is important to refuse…
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Tip: Breath Deeply and Sit with it
Breath deeply and sit with it I was sick all week which made engaging in much of this process difficult. I wasn’t able to mentally keep up with everything and this challenged me. I felt bad about it and in my vulnerable state was tempted to sink into my old ways of thinking. Self doubt,…
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A Beautiful Becoming 