Category: Rediscovering You
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Tip: A Layered Cake
Change is vulnerable, and scary. Some pieces of who we are have learned to carry the burden of keeping us safe from perceived threats. This can cause difficulty in a few ways. 1 – it can make it hard to do the prompts and activities as these parts of our personality have learned to deter…
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Week 3 Prompt
Week 3 Prompt First things first! Go into the week prepared to pull off your activity as journaled in week one or two. ✅Note as you do it what it feels like and why. How has it felt doing something you can lose yourself in the last two weeks? What has surprised you? Do you…
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Week 2 Recap
Welcome to the end of week 2!! Nice work making it here. I know for me personally I tend to look at the ways in which I feel or wish I would have done more and that tends to cloud the success and progress I did make. If that’s you, give yourself some grace. If…
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Two Minutes to Forever
Having a hard time doing your reflection time? Having a hard time getting motivated to meet your goals? Mind Hack – I read something the other day that said when you face resistance to doing something just tell yourself you will do it for 2 minutes. Once you are doing it, it will be exponentially…
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Week 2 Prompt
Each week before sharing these prompts I do them myself. During my reflection time I pay close attention to the types of things that surface and where my spirit senses the flow of this journey is meant to take us. Each person’s journey is their own and should reflect what they are being drawn toward.…
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Week 1 Wrap Up
REMINDER: Week 1 you set goals for week 2-5. Set yourself up for success.
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TIP: Unicorns Aren’t Real
It’s common and quite expected that when we are giving ourselves permission to believe for more there will be parts of us that feel vulnerable and uncomfortable. Those same areas of our being have been very effective at protecting us from the pain we likely experienced in the past places of vulnerability. The flavor of…
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Week 1 Prompt
What activities make me lose track of time because I’m so absorbed and happy? ✅ Identify as many as you can think of. ✅ Write them in a journal. Go into as much detail as possible about why you feel this way. What are the details you can think of to help describe why…
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A Beautiful Becoming 