Category: Rediscovering You
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Week 7 Prompt
You have finished your four weeks of prioritizing an activity you can lose yourself in. You are also half way done! Good job!!! ✅For your activity this week do or plan something that feels a little extra to celebrate your progress. Seriously, do something that fully feels like a treat. You are worth it! ✅Journal…
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Week 6 Recap
If you haven’t done this week’s exercise, push to find the time. This list will come up in a future exercise and it’s good to have it written down. Also, being that we are now half way through, use this list as a mid way recalibration to remind yourself why you started. I thought it…
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Tip: Now is Now, are You Going to be Here or Not?
TIP: “Now is Now, Are you Going to be Here or Not?” I’m inspired daily by a poster I got off Etsy with that phrase. While we focus on the possibilities in what lies ahead and make a conscious effort to actively engage in building a life and future that is reflective of our actual…
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Week 6 Prompt
✅What are your goals in doing this challenge? Write two simple lists. 1- why you are doing this and 2 – what you hope will come of it. Put both lists in a bullet point format with check boxes for each why or what. If you feel like it, share a what or why in…
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Week 5 Recap
This week has been a heavy one for me for many reasons. On an individual level it was rough because I was still recovering from being sick and battling the urge to feel behind in the things I wanted to do. Please note, I say battling, because at this point it is important to refuse…
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Week 5 Prompt
We have been doing this for a month now. Nice work. Lets take this week to re align, and settle back into the process. ✅Re read your journal entries so far. 🗒️What do you notice has changed? Where have you grown? Show gratitude for the fact you have made it this far. Write a few…
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Tip: This is Your Journey, Let it Be
While resistance will come up, and we don’t want to let that define this process, we also need to be careful to not make this journey about a todo list. These posts are guidelines to help you move into something, they ARE NOT RULES YOU HAVE TO FOLLOW. In order to truly find the next…
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Tip: Breath Deeply and Sit with it
Breath deeply and sit with it I was sick all week which made engaging in much of this process difficult. I wasn’t able to mentally keep up with everything and this challenged me. I felt bad about it and in my vulnerable state was tempted to sink into my old ways of thinking. Self doubt,…
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Week 4 Prompt
“What is the one thing I’ve been putting off that my future self would thank me for starting now?” Journal ✅ Write down as many as you come across, but ultimately pick ONE to focus on and answer the following questions: ✅ What has made doing this Hard in the past or present? Give practical…
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Week 3 Recap
Week 3 Recap I would love to hear how this week went for everyone. I personally felt a lot of movement in my spirit this week when doing the future self conversations. I felt a sense of stability and peace when facing my day as I imagined my future self that day and I also…
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A Beautiful Becoming 