Category: Rediscovering You
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Challenge Recap
Congratulations!!! You did it. I know there were weeks when you felt like you weren’t doing anything at all, or maybe even the opposite of positive momentum was being made, but that just ISN’T true. Even that thought process comes from a reality that some of you was thinking about and and choosing to acknowledge…
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Week 12 Prompt
Whatever option you chose for week 11, I hope it served your needs. More importantly, congratulations!! You are in your final week. For this week. Take items on your lists from week 6 that didn’t get fully checked off and write them down. ✅🗒️Ask your future self for her feedback on those items and write…
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TIP: Habit Swap
Habit Hack – Swap one, less desirable habit, with a similar but more desirable habit you feel good about. As an example – lets say you have a drink at the end of each day and you would like to start cutting down. Instead of having an alcoholic drink come up with a drink you…
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Week 11 Prompt
This week, I feel overwhelmed, and everything in me is saying “You can’t drop the ball now. It’s week 11 and not only do you need to finish strong for yourself to show you can do this, but you also need to finish strong for the others that are counting on you to lean in…
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Week 9 Recap
Congratulations you’ve done it again. You’ve pushed further outside of your comfort zone. I’m proud of you and I hope you’re proud of yourself. Take a few minutes to just list three things that you’re proud of yourself this week. Make sure those things are specific to this journey and this process . Recognize the…
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Week 9 Prompt
In week 8 you were prompted to dig deeper, or further outside of your comfort zone. How did that go? ✅Note what your goals were that pushed you further outside of your comfort zone. Did you dig deeper? 🗒️ If not, reflect on why and come up with a new approach. Were your new goals…
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Tip: Habit Stacking
Habit Hack – If any of this journey is leading you to build and create new habits this trick will help. Take parts of your life that already have habits built in, and whatever the new habit is, stack it on during that time in bite size pieces. Expand it over time. As you get…
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Week 8 Prompt
The prompt for week 8 goes back to what you did during your week 7 recap. If you haven’t done that, you will need to in order to do the prompt for week 8. ✅Read what you noted in your week 7 review of your journal entries. First, note the goals and reasons for doing…
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Week 7 Recap and Recap Prompt
This week we are going to recap with a prompt. This week felt a little bit disconnected from this challenge. In a way – that’s expected and all part of the process so no problems there. In response to that part of the process we will bring balance by recalibrating and remembering how far we’ve…
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Tip: What if it All Works Out?
Fear is more prevalent in our lives than we likely realize or want to admit. I don’t believe this is a mistake or something to feel negatively toward. Our brains are built for survival. At its foundation its job is to keep you alive and subsequently designed to assess and execute on anything that is…
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A Beautiful Becoming 