Category: Insights
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Tip: What if it All Works Out?
Fear is more prevalent in our lives than we likely realize or want to admit. I don’t believe this is a mistake or something to feel negatively toward. Our brains are built for survival. At its foundation its job is to keep you alive and subsequently designed to assess and execute on anything that is…
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Tip: Now is Now, are You Going to be Here or Not?
TIP: “Now is Now, Are you Going to be Here or Not?” I’m inspired daily by a poster I got off Etsy with that phrase. While we focus on the possibilities in what lies ahead and make a conscious effort to actively engage in building a life and future that is reflective of our actual…
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Tip: This is Your Journey, Let it Be
While resistance will come up, and we don’t want to let that define this process, we also need to be careful to not make this journey about a todo list. These posts are guidelines to help you move into something, they ARE NOT RULES YOU HAVE TO FOLLOW. In order to truly find the next…
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Tip: Breath Deeply and Sit with it
Breath deeply and sit with it I was sick all week which made engaging in much of this process difficult. I wasn’t able to mentally keep up with everything and this challenged me. I felt bad about it and in my vulnerable state was tempted to sink into my old ways of thinking. Self doubt,…
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Tip: A Layered Cake
Change is vulnerable, and scary. Some pieces of who we are have learned to carry the burden of keeping us safe from perceived threats. This can cause difficulty in a few ways. 1 – it can make it hard to do the prompts and activities as these parts of our personality have learned to deter…
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TIP: Unicorns Aren’t Real
It’s common and quite expected that when we are giving ourselves permission to believe for more there will be parts of us that feel vulnerable and uncomfortable. Those same areas of our being have been very effective at protecting us from the pain we likely experienced in the past places of vulnerability. The flavor of…
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A Beautiful Becoming 