Category: Habit Hacks
-
TIP: Habit Swap
Habit Hack – Swap one, less desirable habit, with a similar but more desirable habit you feel good about. As an example – lets say you have a drink at the end of each day and you would like to start cutting down. Instead of having an alcoholic drink come up with a drink you…
Written by
·
-
Tip: Habit Stacking
Habit Hack – If any of this journey is leading you to build and create new habits this trick will help. Take parts of your life that already have habits built in, and whatever the new habit is, stack it on during that time in bite size pieces. Expand it over time. As you get…
Written by
·
-
Two Minutes to Forever
Having a hard time doing your reflection time? Having a hard time getting motivated to meet your goals? Mind Hack – I read something the other day that said when you face resistance to doing something just tell yourself you will do it for 2 minutes. Once you are doing it, it will be exponentially…
Written by
·
A Beautiful Becoming 