In week 8 you were prompted to dig deeper, or further outside of your comfort zone. How did that go? 

✅Note what your goals were that pushed you further outside of your comfort zone.

Did you dig deeper? 

🗒️ If not, reflect on why and come up with a new approach. Were your new goals achievable? Did you feel a lot of resistance around it? Sit in how you feels when you think about why you didn’t do it and document what you are feeling, thinking, realizing about that resistance. Ask yourself – what do you need to care for those parts that are scared to move forward? Meet those needs. Maybe you just need to adjust the practical approach to make it more feasible? If so, come up with a new way of approaching the same goal. Maybe break it out into milestones? Don’t forget compassion and understanding as you are truly doing big things and sometimes we need to go gently into these things. 

🗒️ If you did do it, how did that go? Did it feel like too much? Were you surprised at what you could do?  What are adjustments can you make that extra push more manageable? Be sure to give yourself a big pat on the back for pushing forward. Check in with yourself and ensure that if there are any needs that were plowed over last week for the sake of meeting a goal, that you are making adjustments to meet those needs while still moving forward. 

Reparent the parts that feel like this is too much and remind them, this isn’t forever but sometimes we need to push a bit harder to show our insides that we do in fact have what it takes to get past some of hurdles we haven’t in the past. It will level back out. 

✅This week. Adjust and continue in the new gear. Wherever your discomfort lies – go to it and at min face why its uncomfortable. If it feels appropriate, face those discomforts and move forward. If not, show compassion and instead spend time working out exactly what is scary so you 

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