Having a hard time doing your reflection time? Having a hard time getting motivated to meet your goals? 

Mind Hack – I read something the other day that said when you face resistance to doing something just tell yourself you will do it for 2 minutes. Once you are doing it, it will be exponentially easier to keep going. If you are having a hard time getting started, and you’ve sorted out the thing you are struggling to do is something that is in your best interest on this journey-  just commit to 2 minutes. See where it goes.

#habitstacking #habithack habithacks #personalgrowth #youcandoit